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Mayor Michael O'Connor
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Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core.
Session runs 2/29-4/11, every other Thursday. Ages 7-10. Eco Academy provides an opportunity for homeschooled children to learn more about ecology and environmental science. We will explore the ecosystems in our backyards, do nature science experiments, investigate environmental processes, and have fun together with hands-on games, activities, and arts & crafts! Questions can be emailed to email@example.com.
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease.
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready!
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own.