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Mayor Michael O'Connor
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A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minutes early so the instructor can help you adjust your bike for the optimal ride.
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease.
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome.
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement.
Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life.
An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way.
Lincoln Elementary School/Recreation Center
Session runs 2/14-3/20. Ages 12+. 6 classes, Ball change, scoot and brush off your dance shoes! Line dancing is great way to exercise and have fun at the same time. Beginner participants will learn the various dance steps and incorporate these steps to different dances. In the intermediate class student will incorporate combos and learn some other dances. Instructor: Raymond Crum.