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Mayor Michael O'Connor
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Synergy Sportz
Our beginner class will introduce your child to the four Olympic events (Vault, Bars, Beam and Floor). Your child will be learning the fundamental skills on each of the Olympic events.
Ages 3-5 4 classes This will be your child’s first class without a parent going into the gym with them. Within this class we will have lots of fun obstacle courses to help your child with rolling, running, jumping and other motor skills. This class is for boys and girls.
Talley Rec Center
Ages 45 and up Prerequisite: Pickleball 101 (Beginner). The Pickleball 102 (Advanced Beginner) class is for individuals who have completed the Pickleball 101 (Beginner) class, and wants to learn additional game strategy. Class size is limited.
Ages 6-16 4 classes This class will be focusing on the floor tumbling only. Within this class we use multiple stations on different training equipment to make sure that your child is learning the correct body positions so that they are able to keep progressing with their tumbling. To work on their tumbling, they will be using trampolines as well as other mats to strengthen their tumbling. This class will teach your child the fundamental tumbling skills.
Ages 6-17 4 classes Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join. Participants will learn: Parkour Rolls, Basic Vaults & Variations (including Safety, Speed, Lazy, Kong, Dash), and Precision Jumps.
Dance Unlimited
Lincoln Recreation Center
Ages 5-14 Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Children beginning karate will learn in a structured and disciplined small class environment with an emphasis placed on fun, so they enjoy learning the styles of Shotokan, Tae Kwon Do and Jujitsu. Golden Knights’ students value Discipline and Respect - while having fun!
Ages 6-16 4 classes These classes are specifically designed for Boys and will introduce them to the 6 Olympic apparatus, floor, vault, high bar, parallel bar, pommel horse/mushroom and rings.
Lincoln Rec Center
Ages 14+ Instructor: Scott Baldwin *Multi-member family discount: First family member pays the full price. Subsequent family members pay $45. Description: These classes will focus on all aspects of the martial arts (Shotokan, Tae Kwon do and Jiujitsu) with an increased emphasis on sparring and physical conditioning. Golden Knights’ students value Discipline and Respect - while having fun!
Talley Recreation Center
Ages 16 and up Instructors: Team Talley Brenda, George, Johanna, Tiffany A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.