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City of Frederick Calendar

  1. Public Art Commission

    March 10, 2020, 4:30 PM - 5:30 PM @ Talley Recreation Center

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  2. Parks & Recreation Commission

    March 10, 2020, 7:00 PM - 8:00 PM @ Talley Recreation Center

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Economic Development Calendar

  1. SBDC: Profitable Pricing 101 - How Do I Price My Product or Service?

    March 10, 2020, 10:00 AM - 12:00 PM @ Monroe Center

    Of all the difficulties small business owners and freelance service providers face, one of the most pressing and difficult to overcome is price. What do you charge for your products or services? This is not an easy question to answer, but in this presentation, you'll learn various methods to help you not only pick a price, but pick the right one. Presenter, Ali Paskun, ABIL Solutions

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  2. Frederick County Chamber: Lunch Exchange @ Hometown Harvest

    March 10, 2020, 11:30 AM - 1:00 PM @ Hometown Harvest Kitchen

    Join us for lunch and a speed networking event where you'll make some great connections! Want to make some new connections in a more intimate setting? Limited to 40 people; this event allows you time to get to know your tablemates as you rotate around in the fashion of "speed-dating". Since we limit the amount of attendees and one representative from each company, you'll have the opportunity to meet 39 other people as you rotate around through rounds and then networking after! Hone your 90 second "elevator" speech and come make those new connections.

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Parks & Recreation Calendar

  1. Body Blast

    March 10, 2020, 9:00 AM - 10:00 AM

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  2. Ongoing Adult Exercise Class 50+ Total Body Basics

    March 10, 2020, 9:00 AM - 10:00 AM @ William R. Talley Recreation Center

    This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up

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  3. Gaming For Grandparents

    March 10, 2020, 10:30 AM - 11:30 AM @ William R. Talley Recreation Center

    Do you want to be a gaming grandma? Learn how to setup, play and challenge your grandkids in video games. This will cover basic gameplay and control for a variety of Nintendo Switch games.

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  4. Teen Hip Hop

    March 10, 2020, 4:45 PM - 5:45 PM @ Dance Unlimited

    A mix of urban, contemporary and “new style” dance – a fast paced & high energy class for teens who love hip hop. Session is 9 weeks with option to continue.

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  5. Basketball Open Gym

    March 10, 2020, 5:30 PM - 9:00 PM

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  6. Teen Jazz 1

    March 10, 2020, 5:30 PM - 6:30 PM @ Dance Unlimited

    Dancers will enjoy the fast pace and high energy of this fun jazz class. Enjoy learning combinations to current pop tunes and classic Broadway hits. Appropriate for beginner and advanced beginner level dancers. Session is 9 weeks with option to continue.

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  7. Ongoing Badminton

    March 10, 2020, 6:00 PM - 9:30 PM @ Trinity Recreation Center

    Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket. Age: 14 & up

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  8. Zumba Toning with Nikki

    March 10, 2020, 6:00 PM - 7:00 PM @ Lincoln Rec Center

    PERFECT FOR Those who want to party, but put extra emphasis on toning and sculpting to de? ne those muscles! HOW IT WORKS The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on speci? c muscle groups, so you (and your muscles) stay engaged! BENEFITS Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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