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Performance management. Do you dread the thought of it? Why can’t everyone do exactly what is required exactly when it’s needed? Young professionals entering the workforce as well as seasoned workers with years of experience now have an unprecedented level of expectation for performance feedback. We are obliged to meet this demand for many reasons, two of which are that it’s the right thing to do and feedback is the key to high performance.
Remembering always that high-performance teamwork is not a destination, it is a journey we will map out some milestones that illuminate the road of high-performance.
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe, high intensity
cardiovascular workout all on an indoor bike. We use brand new Matrix bikes and you’re guaranteed to work up a sweat and have fun doing it!
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.