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A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
Join the fun! Participate in a fun aerobic activity, and it is a great social activity as well! Participants just need to bring a racket.