February 13, 2023
Butterfly Ridge Recreation Center
Teen's and Adult's Martial Arts and Self Defense
Monday, February 13, 2023
Instructor: Master Has
Martial arts provides a solid physical workout and has many mental benefits. Practitioners of Martial Arts often find that they can better cope with stress, sleep better at night and concentrate better during the day. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. However, the greatest benefit of Martial arts and self-defense is the increased sense of self-confidence it builds in students. At Frederick City Martial arts and self-defense, we care about our student’s endurance and power, we also focus on flexibility and athleticism.