The Parks and Recreation Department is offering two new Monthly Mini-Fitness Classes at the Wm. Talley Recreation Center “Citysize” is for 18 years and up and and “50 + Interval Training” is for age 50 and up.
CONTACT: Susan Harding, Public Information Officer, 301-600-1385
FOR IMMEDIATE RELEASE: Tuesday, January 31, 2012
Monthly Mini-Fitness Classes
Frederick, MD -- The Parks and Recreation Department is offering two new Monthly Mini-Fitness Classes at the Wm. Talley Recreation Center “Citysize” is for 18 years and up and and “50 + Interval Training” is for age 50 and up. Class descriptions and details are listed below. Pre-registration is required. If you have additional questions, please contact the Parks and Recreation Department at 301-600-1492.
Citysize
Age: 18 & up
Dates/Times:
• February Session
Monday and Thursday
2/6 to 3/1
4:15 – 5:00 pm
• March Session
Monday and Thursday
3/5 to 3/29
4:15 – 5:00 pm
• April Session
Monday and Thursday
4/2 to 4/26
4:15 – 5:00 pm
Location: Wm. Talley Rec Center
Fee: per session, $40 city / $50 non city
45 minutes of great fun – toning, cardio and core strengthening. Get your heart pumping and your muscles toned!
50 + Interval Training
Age: 50 and up
Dates/Times:
• February Session
Wednesdays
2/8 to 2/29
11:00 – 11:45 am
• March Session
Wednesdays
3/7 to 3/28
11:00 – 11:45 am
• April Session
Wednesdays
4/4 to 4/25
11:00 – 11:45 am
Location: Wm. Talley Rec Center
Fee: per session, $20 city / $25 non city
Are you young at heart and want to maintain optimal fitness? Class will include the use of stability balls and weights to diversify your workout with cardio and toning applications.
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