February 26, 2024
William R. Talley Recreation Center
121 North Bentz Street
Frederick, MD 21701
Monday, February 26, 2024
An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way.