View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Return to Previous

Event Details

View Map
February 9, 2024
10:15 AM - 11:15 AM
Frederick, MD 21701
Facebook Twitter Email

Nordic Walking

Friday, February 9, 2024

Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories than walking alone. It is a safe, low impact exercise that nearly everyone can learn. Anna is a certified instructor and has helped many people learn this fun and effective technique.

Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more