Age: 18 and up Dates: Choose one, 4 hour session Below Saturday, 1/12 12:00-4:00pm Saturday, 2/2 12:00-4:00pm Saturday, 3/2 12:00-4:00pm Saturday, 4/6 12:00-4:00pm Instructor: Mark Lawrence, Self Propel, LLC Fee: $90 city / $100 non city
Spend a single afternoon learning the technique that has helped millions walk and run more comfortably with less effort by improving alignment and efficiency while reducing impact and injuries. Recommended for all levels of walkers and/or runners who want to learn the secrets of how to move with less effort and be naturally lighter on your feet. Class includes the basic building blocks of posture, lean, ankle lift, arm swing, and cadence. The combined principles are then applied to running on various types of terrain. Also included is a discussion of proper footwear. Majority of class taight indoors in temperature controlled environment before heading outdoors for the culminating segment of the training. 30 days of on call follow up consultation included.