Ages: 50yrs and up Dates: Mondays & Friday 2/2/2019 - 2/26/2019 3/2/2019 - 3/30-2019 4/6/2019 - 4/30/2019 Time: 10:30am - 11:30am Location: Wm. Talley Rec Center Fees: $25 City / $30 Non City (per month) Instructors: Darlene Overholtzer and Liz Gillison
Did you know that 1/3 of Americans over the age of 65 falls down each year? Falls cause 90% of fractures and falls are a leading cause of injurt death in those over the age of 65. The good news is that falls can be prevented by identifying the risk factors and by making some lifestyle changes. This class will improve your functional ability in your everyday life.... regardless of your current fitness level. Your goals will be accomplished by: assessing current fitness levels; providing specific attention towards maintaining strength, balance, flexibility, endurance and range of motion. Personalized safe exercise instructions are designed with your personal medical conditions, medicines, and state of health in mind. Participants will work individually while also in a group setting. The class exercises will be adjusted to each participant's individual ability. We will help you reach your health and fitness goals.
Registration Notes Cancellation Policy: For the safety of our participants, MIghty Fit follow FCPS weather policy. If schools are closed or delayed due to inclement weather conditions, there will not be any classes.